Berry Smoothies with Greens

Ingridients

1. 2 large sticks of celery, leaves mostly removed, chopped into 2.5cm pieces

2. 1 cup loosely packed spinach, coarsely chopped

3. 1 cup frozen blueberries

4. 1 punnet strawberries, tops removed

5. 1 cup water

6. Juice of 1 small lemon

7. 2 teaspoons chia seeds

8. ½ large avocado (or 1 small avocado)

Method

Put all ingredients in a blender and blitz until smooth and creamy.

Nutrician Information

NutrientPer serveEnergy – kJ424Energy – calories100Protein (g)2Fat (g)6Carbohydrate (g)9Sodium (mg)34Fibre (g)4.5