3 Low-Carb Lunches With 23 Grams of Carbs

If you’re following a low-carb diet it’s important to make the quality of carbs count, and include whole-food sources like whole grains and sweet or regular potatoes. These lunch recipes feature healthy carbs, colorful veggies and plenty of protein — all under 402 calories and 23 grams of carbs or less per serving.