Berry Smoothies with Greens


Ingridients

  1. 2 large sticks of celery, leaves mostly removed, chopped into 2.5cm pieces

  2. 1 cup loosely packed spinach, coarsely chopped

  3. 1 cup frozen blueberries

  4. 1 punnet strawberries, tops removed

  5. 1 cup water

  6. Juice of 1 small lemon

  7. 2 teaspoons chia seeds

  8. ½ large avocado (or 1 small avocado)

Method

Put all ingredients in a blender and blitz until smooth and creamy.


Nutrician Information

NutrientPer serveEnergy – kJ424Energy – calories100Protein (g)2Fat (g)6Carbohydrate (g)9Sodium (mg)34Fibre (g)4.5

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